Man training with the Stillhale breathing trainer

Train the muscles behindevery breath.

A pocket-sized resistance breathing trainer for more stamina and calmer breathing.

  • 3 resistance
    levels
  • 5–10 minutes
    a day
  • No app
    No charging
Get Stillhale – from £29.99
  • 30-day money-back guarantee
  • Tracked delivery
  • Secure checkout
Woman training at the gym with Stillhale

You train your legs.Your core.Your cardio.

But not the muscles behind your breathing.

Your diaphragm works in every session. When it tires, everything feels harder.

How it works

Resistance in. Strength out.

  1. Set your resistance
    1

    Set your
    resistance

    Start on the lowest level.

  2. Breathe deep
    2

    Breathe
    deep

    Slow breaths in and out against the resistance.

  3. Level up
    3

    Level
    up

    When it feels easy, turn it up.

Why Stillhale

One small device. Big benefits.

  • More stamina

    Train the engine behind your endurance.

  • Calmer breathing

    Slow, controlled breaths on demand.

  • Pocket-sized

    Gym bag, desk drawer, pocket.

  • Any level

    Beginner to athlete.

Before a run
At your desk

Train anywhere

Before a run, at your desk, or on the go.

Before a run
Cyclist training
Research on respiratory muscle training

Backed by research

Respiratory muscle training has been studied in athletes and healthy adults, with research reporting improvements in aspects of endurance performance.

Explore the research

These studies looked at respiratory muscle training in general, not at Stillhale specifically.

Bundle & save

Save up to £24.98 on 2- and 3-packs.

  • 1-Pack £29.991 trainer
  • Recommended
    2-Pack £49.99Save £9.99 £24.99 each
  • Best value
    3-Pack £64.99Save £24.98 £21.66 each

Savings compared with buying single units at £29.99 each.

  • 30-day money-back guarantee
  • Tracked delivery
  • Secure checkout
Stillhale breathing trainer

30-day
money-back guarantee

Train with it every day. Love it or get your money back.

Frequently asked questions

How long should I use it each day?

5–10 minutes a day. Short, consistent sessions work best.

Is it suitable for beginners?

Yes. Start on the lowest level and work up. Stillhale is for healthy adults — if you have a heart or lung condition or are pregnant, check with your GP first.

When will I notice a difference?

Everyone is different. Train consistently and turn the resistance up as it starts to feel easy.

Do I need an app or subscription?

No. No app, no batteries, no subscription. Just breathe.

How fast is delivery?

Every order ships with tracking, and you'll receive your tracking link by email as soon as your order is dispatched.

What's your returns policy?

Train with it for 30 days. Not for you? Contact us within 30 days of delivery for a full refund.

Still unsure? Contact us

Every breath is a rep. Start training it.

Get Stillhale now
  • 30-day money-back guarantee
  • Tracked delivery
  • Secure checkout